ऋतुYog Studio - Our Services
At ऋतुYog, we offer thoughtfully designed yoga sessions that blend traditional wisdom with a practical, modern approach. Whether you're just beginning your journey or looking to deepen your practice, our classes cater to all levels with a focus on correct alignment, mindful movement, and steady progress.
Each session is carefully planned to enhance flexibility, strength, breath awareness, and inner balance. We combine classical Hatha and Vinyasa elements, restorative practices, pranayama, and guided meditation to create a complete mind–body experience. Our goal is to help you build a sustainable practice that supports your physical health, emotional well-being, and daily life. Explore our range of offerings and choose what resonates with you—regular group classes, specialized weekday flows, focused meditation Wednesdays, and more. Whatever your intention, we're here to guide you with clarity, compassion, and consistent support.
Pranayam
At ऋतुYog, the breath is central to our teaching. We incorporate a variety of traditional pranayama techniques, including:
- Sectional breathing
- Anulom Vilom
- Bhastrika & Kapalbhati (as per suitability)
- Cooling and balancing breaths
- Rhythmic breathwork for emotional regulation
Regular breath practice improves lung capacity, calms the nervous system, and enhances mental focus, making it one of the most transformative parts of our sessions.
Yoga Classes
Our core offering is a deeply immersive daily yoga practice that nurtures both body and mind. Each session includes a balanced combination of:
- Gentle warm-ups and mobility drills
- Asana practice for strength, flexibility, and posture correction
- Slow, mindful transitions that build awareness
- Relaxation techniques to release stress and tension
Every class is structured to be safe, progressive, and aligned with your comfort level. We emphasise correct alignment, breath awareness, and mindful movement so you grow with confidence and clarity.
Meditation & Mindfulness
To help you deepen your inner experience, we integrate guided meditations inspired by:
- So-Hum awareness
- Techniques from Vigyan Bhairav Tantra
- Breath-led mindfulness
- Visualisation practices
- Body–mind relaxation techniques
These meditations support emotional balance, improved concentration, and a quieter, more peaceful mind.
Sessions for Health & Wellness
We regularly conduct focused sessions on topics such as:
- Back care and spinal health
- Stress relief and emotional well-being
- Hormonal balance practices
- Yoga for lung health and breath improvement
These are integrated naturally into your regular practice, helping you progress holistically.
